Broken hearts and yoga

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There is no shortcut in moving through loss, whether it be job, relationship, pet, or death. In those moments when you’re home alone, without friends or family beside you, what can you do to ease the pain? Michelle Paisley, certified yoga instructor, offers her insightful book, Yoga for a Broken Heart; A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce,” which offers practical tools.